What is coaching?

Coaching is a method of powerful conversation accessed with a third-party person, outside of your immediate social and family circles.

It is a conversation that provides a pathway to higher thoughts and breakthroughs, creating entirely new ways of being and living. 


When should I work with a coach?

You are in a relationship that feels stuck or misaligned.
You are working a job that is draining you and you wish gave you more fulfillment. 
You are resentful for saying "yes" when you really want to say no.
You are craving more meaning out of your life.

How can I help? I've been there. 

I dated people I knew were not a fit for me and tried tirelessly to make these relationships work. At one point, it felt better being with someone rather than no one at all. I had the job that sucked the life right out of me. I have been paralyzed by perfectionism, taking zero action for the fear of being less than perfect. I have said "yes" when I meant "no" too many times to count and I have dealt with shame intimately.

So, what did I do?

I finally talked to someone about it, and not just anyone.

This person had to be a fit. 

In 2012 I made one of the best decisions of my life. I hired my first coach, Vanessa Petronelli.

It wasn't easy at first. I'm not going to sugar coat how it felt for me to ask for help after years of priding myself in being independent and strong. I had the belief that asking for help made me look weak. For 20 years of my life I thought I could handle the world on my shoulders, alone, without the guidance of anyone. This way of living brought me to exhaustion, resentment, and at times, isolation. 

If you resonate with what I'm sharing, there's a great chance we're meant to work together. 


Get clear. 


I help you uncover the blocks that are holding you back from taking the action you need to take in the area of life you're feeling stuck. I help you discover the gifts you have been given along your life path so far and how they have been inside you all along. Finally, we map out a 30-day game-plan that will ignite transformation in a chosen area of your life. Session will be held via Skype / Phone or In-person (Toronto, ON).

Includes: tailored worksheet for diving deeper


Let go.

I help you let go of the beliefs that are no longer serving you. I.e. "I'm not good enough." In these 3 sessions we go to work and become aware of the exact beliefs that are clouding your mind and soul, discover where they may have come from, make the definite decision to let them go and reprogram them once and for all. It takes a firm level of commitment to do this and that is why this package is a minimum of 3 consecutive 90-minute sessions.

Includes: Blocks & Purpose work + a tailored worksheet for diving deeper