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Let's get you feeling free


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Let's get you feeling free


You deserve to be fulfilled.

You deserve to be valued for everything you have to offer, to have meaningful and loving relationships with the people you care about and to create a life that is in alignment with your values and who you really are.

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My story


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My story


Or, at least a fraction of it anyhow.

I got fed up with pretending. I became interested in becoming fully self-expressed and started getting clear on who I was and what I truly wanted.

Through private coaching and group coaching programs, mindfulness meditation and reflective journaling, I have been able to discover who I really am and what makes me feel alive. Every day I devote energy and time to my self-discovery process and what life choices make me feel most fulfilled.

I am committed and honoured to help guide others through the same self-discovery process, getting them closer and closer to their true self. With a novel of juicy life experience, a Co-Active Coaching Fundamentals Certificate from the Coaches Training Institute (CTI) and two years of relationship, communication, productivity and leadership training with Landmark Worldwide, I am highly qualified to help you discover the real you and the wonder that comes along with unleashing your authenticity.

For a long time I was scared to be myself. I had a fear of looking stupid and being judged. I was your typical people-pleaser and I avoided confrontation and difficult conversations at all costs.

From the outside looking in, I was a "happy camper," and the "life of the party." 

But this wasn't who I really was all of the time and what resulted from this pretending was a build up of resentment. I grew resentful of myself for not following what my I truly wanted for myself and resentment toward others for saying "yes" when I really wanted to say "no."

I would attempt to ease the pain with all sorts of things like over-eating, spending and other excessive habits that would fill the gaps for a while, but these habits just created more stress and self-sabotage. I couldn’t stand the thought of being rejected and I became depleted from always trying to please people. 

So, what happened?

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Coaching


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Coaching


When should I request coaching?

You are in a relationship that does not feel good.
You are stuck in a job that is draining you.
You are scared to take a leap, or try new things. 
You are resentful for saying yes when you really want to say no.
You are unsure of the outcome and scared to take new actions. 
You are in regret from a decision you made in the past. 

How can I help? I've been there. 

I dated people I knew were not a fit for me and tried tirelessly to make these relationships work. At one point, it felt better being with someone rather than no one at all. I had the job that sucked the life right out of me. I have been paralyzed by perfectionism, taking zero action for the fear of being less than perfect. I have said "yes" when I meant "no" too many times to count and I have dealt with shame intimately.

So, what did I do?

I finally got up the nerve to talk to someone about it.

It couldn't just be anyone though, this person had to be a fit. In 2012 I hired my first coach, and it wasn't easy at first. I'm not going to sugar coat how it felt for me to ask for help after years of priding myself in being independent and strong. Asking for help would make me look weak, right? For 20 years of my life I thought I could handle the world on my shoulders, alone, without the guidance of anyone. My life motto had always been, "No, it's okay. I got this. Thanks for your help, but I can do it on my own. Thanks though!" This way of living brought me to exhaustion, resentment, and at times, isolation. 

If you resonate with what I'm sharing with you, I'd love to speak with you. 

 

What is coaching?

Coaching is a method of powerful conversation that is typically accessed with a third-party person, outside of your immediate social and family circles.

It is a conversation that provides a pathway to higher thoughts and breakthroughs, making room for an entirely new way of living. 

How does it work?

1. 30-minute introductory phone call
We will address if we are a match to work together, pinpoint exactly what you wish to get out of coaching and what is currently holding you back. This is also a time to ask me any questions.

2. Schedule & pre-coaching questionnaire
We will schedule our session(s) together. Between our introductory phone call and our first session you will complete a pre-coaching questionnaire.

3. Sessions
Sessions will be held either in-person, using Skype or another online platform and will last 60 minutes. I ask that you limit any distractions (cell phone, TV, etc.) and make private space and time to have our sessions together.

4. Actions
Each session will end with actions you will take before your next session. The space between sessions is where the majority of transformation will occur.

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Testimonials


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Testimonials


Working with Krista has made such an impact on my life. I am forever grateful for her loving guidance she has provided me during a time of frustration and confusion. She gave me the support I needed to make big shifts in my life. I have learned how to be my own best friend instead of my worst critic. If you are wanting change and transformation in your life I suggest you don’t do it on your own. You need the support of someone who has been in your shoes and who can lovingly guide you where you want to go.
— Summer R.
I went into my coaching session with an open mind, however, I had no idea how amazing the session would make me feel. Krista is able to draw on her own skills to draw out questions I had about my life and give me some effective guidelines to make sure I get on and stay on the path I will do best on. As a woman in my 50’s, I wish I had taken some coaching in my 20’s. I believe Krista has the ability to help others gain insight, to find the path they are looking for. Life has many roads to travel on, taking the time to get some coaching can only be beneficial.
— Sarah L.
Krista absolutely radiates an aura of absolute non-judgemental caring. This gave her the ability to create a safe space for me to not only express; but discover my well guarded thoughts and feelings. This was all despite the fact we hadn’t known each other long. Her caring nature combined with her vibrant passion for authenticity and self-expression inspired me to begin a journey of self-discovery and conscious happiness.
— Laura C.
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When I met Krista in a bustling Starbucks I was instantly drawn to her warmth and light. She is someone who creates a sense of groundedness as if the only thing that matters in the moment is your conversation with her, and everyone else appears to be moving in a blur. With every subtle suggestion, Krista creates a space for “ah-ha” moments and living a life of action.
— Brigid T.
Krista is able to connect and relate to you. After speaking with her from just one session, you feel as if she’s known you for years!
— Victoria M.
Krista embodies the idea of living big and holding others to their highest potential. She creates a safe and inviting environment, void of judgement, and allows her clients the freedom to discover their truths at their own pace. Krista is a stand for self-love and self-worth in a world that is constantly trying to take that away. Her approach is one of a kind and I feel privlidged to take part in her courses.
— Self-Love Workshop Participant
Krista Thrasher’s Self-Love Workshop was a positive experience from beginning to end. It was a great way to open up, allow ourselves to be vulnerable, and give us that gentle reminder that we are all worthy of love, especially from ourselves. The meditation session at the end was a soothing experience that took us away from our busy thoughts and brought the focus back onto sending love and positive vibes out into the universe.
— Self-Love Workshop Participant