Out with the old.
In with the new.

Do you feel stuck?

Are you done with pretending and superficiality?

Finding your voice amongst it all, accepting, loving and supporting your complete Self in a world that promotes conformity is flipping hard. I'm here to tell you that I understand. It's hard for me too.

I'm also here to tell you that you don't have to figure it all out on your own, even though, if you're like me in the least, you've become a master at doing so. 


The place where one lives permanently

When we are home, we find solace, self-soothing, groundedness.
Imagine feeling this way amidst the chaos. 

We were born to know what home feels like.

To be nourished.
Given presence.

To be heard. 


If we are caught in a cycle of stress, stagnation and discomfort...

We must address our needs.

Some of us are so used to taking care of the needs of others we don't even know where to start with our own. 

Or maybe we don't have time. We're not sure how to prioritize ourselves. We have an idea of what the payoff will be but it seems far-fetched and we're caught in a cycle of burn-out.

It's a vicious cycle.

And, it's not your fault in the least.



When you make the decision 

To pay full attention to the aches and pain in your heart, in your body and in your mind, you are owning it all. You are diving in and meeting yourself in a new way, a holistic way. You are seeing yourself with eyes wide open.

This is the first step.




Be held in your process. 

Be given the presence, attention and understanding you need by someone who you feel comfortable with. It's important that you have a felt mutual connection with anyone that helps guide you along a journey of transformation.